Living

Talking colorectal cancer with U of M

Audio Article

March is National Colorectal Cancer Awareness Month. According to the American Cancer Society, there has been a steep rise in colorectal cancer cases among young adults in recent years. One in five cases are in people 54 years or younger – an 11% increase from 1995. As a whole, in the U.S., colorectal cancer is the third most common cancer […]

Ostmark to dedicate and celebrate

Audio Article

Ostmark Lutheran Church-ELCA, rural Watkins, has begun preparations for a multi-event celebration on Sunday, June 23. They will dedicate the newly constructed, several-level childrens’ playground to the south side of the church after the morning worship service, followed by the annual Midsummer Picnic with many of the specialty foods those of Swedish descent have enjoyed over the years. The 130-year-old […]

Locally Growin’ Campaign begins March 1

Audio Article

Spring has sprung! It’s time to see what’s growin’ at the library. Locally Growin’, the fundraising campaign at Great River Regional Library (GRRL), runs Friday, March 1, through Saturday, March 30. Our Locally Growin’ campaign keeps donations 100 percent within the branch library of the donor’s choosing. Each library selects a specific “wish” item and a campaign goal. More than […]

Blooms and Beyond: Flower farmer stories starts in March

Audio Article

University of Minnesota Extension is hosting a flower farmer forum to address key questions facing Minnesota’s flower growers and foster a stronger network within the community. Cut flowers, versatile and in demand for various decorative uses, offer opportunities for both small-scale and large-scale producers seeking to supplement their crops or compete locally against the international market. If you’re considering commercial […]

March events at Paramount Center for the Arts

Audio Article

4th Annual Michael Shynes Album Release Show (Full Band) – 7:30 p.m. Friday, March 1. Tickets: $30, plus ticket processing fees.  Once a year, singer/songwriter Michael Shynes brings his seven-piece band of accomplished musicians – complete along with a light show and visuals – to the Paramount Theater. The show will get as big as a rock show and become […]

Diets and overweight children

Audio Article

Dear Dietitian, Please settle an argument between my wife and me. Our 11-year-old son is about 20 pounds overweight. My wife, who has been thin all her life, wants to put him on a diet to get him on the right track. I am against the idea of a diet. What do you think? Concerned Dad Dear Dad, While your […]

Talking heart month with U of M

Audio Article

February is American Heart Month, dedicated to understanding risk factors for heart disease and how to live a heart-healthy lifestyle. Caring for your heart can be challenging as you go about your daily life. Jeremy Van’t Hof, M.D., M.S., with the University of Minnesota Medical School and M Health Fairview, talks about how to show your heart the love it […]

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Keeping older drivers safe on the road

Audio Article

Dear Savvy Senior, What safety tips can you recommend for older drivers? My 86-year-old mother, who still drives herself, had a fender-bender last month and I worry about her safety. Back Seat Daughter Dear Back Seat, With more and more older Americans driving well into their 70s, 80s, and beyond, there are a variety of things your mom can do […]

Food addiction

Audio Article

Dear Readers, Many of us know someone who has struggled with an addiction. Perhaps a loved one has tried to quit smoking, or a friend is addicted to heroin or methamphetamine. The American Psychiatric Association defines addiction as a complex condition, a brain disease manifested by compulsive substance use despite harmful consequences.(1) Although food addiction is not included in the […]

Talking winter activity for older adults with U of M

Audio Article

As winter blankets us with snow and crisp air, it brings an array of opportunities and activities for outdoor enjoyment. While the colder months may tempt us to hibernate, older adults can find health benefits by embracing the season’s offerings.  Teresa McCarthy, M.D., and Sharon Kimble, PT, DPT, with the University of Minnesota Medical School, talk about winter activity for […]


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